The official Workout, Exercise & Diet Thread...

[JT]

Whatever you do...don't skip leg day. Big arms and no legs is a tragedy Round here it's called Jersey Shore syndrome.

that must be where I end up weighing more than him I can't imagine being much if any taller than him at 5'-7" (stop giggling Anthony or I'll reach up as far as I can and punch u right in the knee) lmfao

 

[JT]

I know I have a long long way to go but I feel happy with my gains considering I had no upper body whatsoever and my belly was getting out there.

Sent from my one and only iPhone 5 using Tapa 2 da talk

 

[FSXlover]

O okay so we are takin body shots now, haha.

Give me a few day and I'll "show off(lol)" as well.

 

[danieljardim]

O okay so we are takin body shots now, haha.

Give me a few day and I'll "show off(lol)" as well.

People are giving me weird looks at work for scrolling through this thread with half naked man pictures.

 

[Botty12]

Haha I don't think I'll be sharing in this photo sharing.

 

[echoplex]

JT, I'm 5'10'' lol




I'll wear shorts to the gym next time and take a pic so you guys can see just how bad it is lmao.

 

[JT]

People are giving me weird looks at work for scrolling through this thread with half naked man pictures.

That's is pretty gay dude! Lmfao j/k


Sent from my one and only iPhone 5 using Tapa 2 da talk

 

[Botty12]

JT, I'm 5'10'' lol




I'll wear shorts to the gym next time and take a pic so you guys can see just how bad it is lmao.

Hahaha you're naturally a skinny kid though aren't you. I'm just looking forward to seeing your squat get to 2x BW

 

[JT]

JT, I'm 5'10'' lol




I'll wear shorts to the gym next time and take a pic so you guys can see just how bad it is lmao.

That's crazy man your 3 inches taller than me and you upper body def looks lot bigger than min well from what I can tell. and your are still 5-7 pounds lighter than me crazy.

anyhow I need to start changing my workout to hit muscles I've been ignoring

 

[echoplex]

I look pretty decent sized from the sides, but when viewed from the front it looks like I just walked out of a concentration camp.


I'll get more suiting pictures later tonight.


Yeah Botty, it is impossible for me to gain any weight, no matter how hard I try.


https://www.facebook.com/photo.php?v=765157853500758&l=8971730780751364280

 

[JT]

I look pretty decent sized from the sides, but when viewed from the front it looks like I just walked out of a concentration camp.





https://www.facebook.com/photo.php?v=765157853500758&l=8971730780751364280

wow lmfao

 

[JT]

l.

sexiest part of all your pics is your Vaseline lmfao

 

[Botty12]

I look pretty decent sized from the sides, but when viewed from the front it looks like I just walked out of a concentration camp.


I'll get more suiting pictures later tonight.


Yeah Botty, it is impossible for me to gain any weight, no matter how hard I try.


https://www.facebook.com/photo.php?v=765157853500758&l=8971730780751364280

You can have my gene that says "all food consumed will go to your a**". Luckily, my dad endowed me with a nice shaped booty otherwise I'd be a fat kid for sure. haha :facepalm:

 

[Anthony]

I look pretty decent sized from the sides, but when viewed from the front it looks like I just walked out of a concentration camp.


I'll get more suiting pictures later tonight.


Yeah Botty, it is impossible for me to gain any weight, no matter how hard I try.


https://www.facebook.com/photo.php?v=765157853500758&l=8971730780751364280

Nothing a few peanut butter & jelly sandwiches can't help....

 

[Anthony]

Thursday Cross Fit WOD

Thursday Cross Fit WOD


Warm up
500m row
40 air squats
30 sldl 45/33
20 amsu
10 hspu

Skill: hand stand hold/walk
Strength:12 minutes to work to a near maximal complex of: Push Press + Push Jerk + Split Jerk (from blocks or rack).

Wod: 12 minute amrap
5 deadlifts 245/175#
10 hspu
15 pull ups

Cash out: 250m row

Mobility: low back lacrosse ball

 

[Botty12]

Gym day: Adding sled pulls.

Bench Day:
- 105lb max. reps in a row (did 14)
- 5 x 15 tricep pushups
- 5 x 15 high bench rows @ 85lb
- 5 x 15 narrow grip lat pull down @ 110lb

Sled Pulls:
- 350lb x 60m
- 300lb x 90m
- 250lb x 120m
- 200lb x 150m
- 150lb x 180m
- 60lb x 60m

This sucked. But getting back into conditioning always sucks. That and not getting good sleep the past few nights. But. Happy I went.

 

[Anthony]

New Bench Press Personal Best.... 355 LBS

Full Steam Ahead: New Bench Press PB at 355 LBS

Was able to capture on video a new PB 1RM on the Bench Press today at 355 LBS!

No Gloves! You can see me digging my calluses into the bar just before the lift to gain grip. A fella out of view said the bar was bending but you can't really see it on the video. I could however feel it. I am always happy when I achieve a new PB as it always motivates me.


[ame=http://www.youtube.com/watch?v=ZP_5HzN81YQ]Bench Press - 355 LBS - 1 REP - YouTube[/ame]

 

[JT]

Full Steam Ahead: New Bench Press PB at 355 LBS

Was able to capture on video a new PB 1RM on the Bench Press today at 355 LBS!

No Gloves! You can see me digging my calluses into the bar just before the lift to gain grip. A fella out of view said the bar was bending but you can't really see it on the video. I could however feel it. I am always happy when I achieve a new PB as it always motivates me.


Bench Press - 355 LBS - 1 REP - YouTube

What a beast! that's really impressive

 

[applejax]

Full Steam Ahead: New Bench Press PB at 355 LBS

Was able to capture on video a new PB 1RM on the Bench Press today at 355 LBS!

No Gloves! You can see me digging my calluses into the bar just before the lift to gain grip. A fella out of view said the bar was bending but you can't really see it on the video. I could however feel it. I am always happy when I achieve a new PB as it always motivates me.


Bench Press - 355 LBS - 1 REP - YouTube

Nice man! Just try to keep your butt on the bench more.

Butt off bench = no count in competition, but then again, they are strict with form at meets.

 

[echoplex]

This is what I look like from the front lol.

Impossible for me to gain weight.. =\