lmfao thanks for the heads up
The official Workout, Exercise & Diet Thread...
- Thread starter Anthony
- Start date
Dude, come on, I included a smiley and everything - I wasn't complaining. Complaining is when I tell people how search works.
vengeance44
New Member
i finished a cycle of insanity a couple weeks ago about to start my second cycle pretty soon its a *****
Before & after pics?
Anyways, I just got home from the Gym. Today was Chest Press, Dips(ouch), Pull-ups, Chin-Ups & cable machine for Tri's-Bi's. Sort of a relaxed day.
Now I'm eating, then off to work...
roundhouse
New Member
how much cardio do you do? that is a bunch of protein. I miss lifting heavy but my joints are old and abused and don't take kindly to it anymore. it is very freeing for me not to have to worry about timing of protein and all that.
good luck with your progress.
good luck with your progress.
Oh I'm so happy with the gym today, PR's always make for a good day 
It was a bench day for me too. PR'ed on everything! 125lb bench for max reps, dips (finally was able to do BW+15lbs...been stuck at BW for the longest time...and there was a guys beside me doing assisted bar dips so that made for an even happier and more motivated me lol), barbell rows, and close grip lat pull downs at 150lbs...so exciting to pull more than half the weight stack!!
If people are wanting to bash the lat pull down, it's for higher reps and I work real pull-ups on my shoulder press days. Keepin it activated all week long
It was a bench day for me too. PR'ed on everything! 125lb bench for max reps, dips (finally was able to do BW+15lbs...been stuck at BW for the longest time...and there was a guys beside me doing assisted bar dips so that made for an even happier and more motivated me lol), barbell rows, and close grip lat pull downs at 150lbs...so exciting to pull more than half the weight stack!!
If people are wanting to bash the lat pull down, it's for higher reps and I work real pull-ups on my shoulder press days. Keepin it activated all week long
linkgt
Member
I just remembered about this. This write-up helped me a lot when I first started. I figured It might help others who are just starting to work out as well:
Beginner's Health and Fitness Guide
Beginner's Health and Fitness Guide
thanks for the write up buddy.
keep it up man (TWSS) lmfao
anyhow keep us posted as to how its going
I bet... I've done half of that in a weeks and felt tore up can't imagine 22. Good stuff
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Ya, not looking forward at those 50 miles week!
21 miles to be exact. Good for 3:23:19 hrs, @ 9:40 Avrg pace. Avrg HR of 153BPM and 3601 calories burn. 3x 4 miles and 1x 9 miles. I should do another 3 mile over the weekend but I will give my legs a break. I'll hit the gym instead to do some core workout.
I know pounding mileage is the big secret to marathon training... but staying injury free is more important... gotta listen your body! Not always a sign of weakness...
I made a pretty cool spreadsheet to log my workout if you want a copy email me.
22 miles? WTF, That is in shape!