Get yourself a 3 wheel stroller. A good friend of mine run with his kid and push him around, they even did 5K and 10K race together. The kid love it... and always beat daddy at the finish line, so he gets the medals!I was always an active guy from 15 to about 24 years old I was playing soccer 3 times a week, going to the gym everyday, judo and jiujitsu on the weekends. I love exercising. My problem now is with all the weight I gain (about 100 pounds for the past 7 years) my knees hurt and besides that my time is very short. Me and my wife work 12 hours a day, by the time we got home, between 3 kids (my 2 and my 2 year old nephew that is staying in my house for now) homework, dinner, shower and bed, it's 10 o'clock and i'm out of energy and time. (I have to wake up 5 am everyday). It's not an excuse is just very hard and that really upsets me.
My mom is coming to spend 40 days with me so hopefully I get a little vacation (she is coming from brazil and it's being over an year since she saw the kids last) and will join some swimming classes.
That's a good excuse to train...