Well yesterday went out for about 5 hours. Had googled bike roads in New England and one of the closest to Providence was up in Mass (SR 140) so hopped on I95 to I495 and got on SR140. Not a bad road but can get stuck behind traffic, had some decent sweepers. Anyway, rode up past Wachusett Mt a bit then headed back. Didn't want to take freeway so when Rt12 intersected 140 I decided to follow it down into Ct then back across to RI, mistake getting on Rt12, went through Worcester and Dudley etc and not funn until getting into CT. Well on the way back started getting some knee pain and had to pull over for 10 minute break to stretch. I only stopped 3 times the whole trip, once for smoke break up, at midway to fill up and that last stop. 1st time my knees felt uncomfortable on this bike, guess I need to realize gotta stop every hour and a half or so for stretch break.