Changed the oil, I have 11000 miles on it now. This was my first time using synthetic oil. I noticed no difference at all, weird because other people seem to notice a big difference.
I've finally done it... I bought myself something... Something NICE
This is my first truck, so I wanted to go big or go home.
2014 Chevy Silverado Z71 off Road 4x4.
On my way back to the top.
Todays Workout:
Bench Press:
95x8 135x8 185x5 205x5 225x3 250x3 265x1 275x1
DB Bench:
(Weight for each hand)
80x8
90x8
95x6
Circuit:
Reverse machine flys
tricep push downs
Rows
Skull Crushers
This workout marks a big day for me. At the...
Well, first thing I did was give my beauty a nice cleaning. I also oiled up the chain.
Next thing I did was order a fender eliminator with some turn signals. And finally after that I ordered a Air hawk seat cover. Then a nice ride.
Pictures will be shown once I have the f/e on.
I have a very very very very very very very very very very annoying problem.
The problem is called a Pilonidal Cyst. This cyst formed right at the top of my butt crack. Sounds all haha funny but it's the worst thing I have ever experienced.
I found out I had one two years ago November. I...
Got ol back and bi workout today:
Deadlifts:
135x10 225x10 295x5 315x5 315x7 225x10 225x10 225x10
Wide grip pull ups 8 Reps 3 sets
Regular and hammer curls 10 reps 3 sets of both
V-bar pull downs 3 sets of various reps
Cable rows 3 sets of various reps
Regular and reverse grip...
The dead lift is one of my favorite lifts. As someone who enjoys the lift here are some tips that helped me.
1. Hip mobility is key. I don't know about you but I've never really been flexible until a few months ago. I stretch once a day to work on hip mobility. Opening up the hips helps you...